This relaxing evening begins with Josh Trupia, of Tru Wellness, Fitness and Life Coach LLC with an engaging presentation that will show you how to take those beginning steps in awakening your awareness around your health, environment, and emotions.
Following this, Chantel Vandevelde, author of Healthy Family Fast: Beginning a Plant-Based Lifestyle will speak on how to use mindfulness around eating- showing you how to feel great and never go on a diet again.
Afterwards, there will be an assortment of tasty treats from SweetSadies Bakes and Healthy Family Fast available to sample in the foyer while you have a chance to ask questions to the speakers and purchase your signed copy of Chantel’s book and some packs of baked deliciousness to take home with you from SweetSadies Bakes.